Power and Speed Training Equipment

Isokinetic Home Leaper 16H
(Same model as the Family Leaper 16H)
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Train at Home with Optional Mini-Gym and AND
Circuit Training of 3 to 4 Athletes at the SAME TIME!

Our Isokinetic Home Leaper trains athletes...TRAIN FAST TO BE FAST with more exposiveness. Only with our Leaper athletes do 25-30 reps, do it in 30 seconds, get the exact amount of resistance they exert, automatically and with every rep as they fatique, and do it safely, without the usual sore muscles resulting, do the training in less time. All athletes need to develope their white quick twitch muscle fibers and our Leapers excell with speed resistance training that is not possible with the usual weight training.


Aditional Training with optional Front Extension Framework #1101 and Mini Gym 101.

We weld 2 of our wall brackets to framework to hold our optional Mini Gym 101 for many more training exercises, for basketball, i.e., rebounding, overhead passing, dribbling and bounce passing. This fast speed training is specific to other sports also i.e., throwing, passing, batting, tennis swing, discuss, shot put, golf swing and many more ranges of motion that improves young sthletes expolsivness with delelopment of their white twitch muscle fibers.

Removing the Mini Gym from front extension frame in few seconds and re-positioning it on low bracket on left side of Leaper permits several more leg exercises with our Velcro foot strap for additional training or rehab, i.e., hamstring, quads, leg adduction and abduction..strong quads and hamstrings helps with injury prevention.

Attaching the Mini Gyms to the Leaper also permits ideal team circuit training of 3 or 4 athletes training at the same time, rotating to new location ec\very 30 or 40 seconds. (Watch our circuit training on our 16h video)...Our isokenetic circuit training is ideal as it is not necessary to set resistance of each athlete because our governor automatically adjust to every user strength.


Optional Front Extension Model #1001. Attaches to Front of Leaper

Just a few of the advantages of Isokinetic Exercise:

1) SAFER..
You only get the resistance that one exerts..thru the full range of motion..w/ every rep no more, no less

2) QUICKER
workout…Never need to set resistance as its always automatic

3) More POWER Developed …
You train fast to be fast..developing your white quick twich muscles fibers

4) More STRENGTH
developed as you are not limited to your weakest ranges of motion (as weights)

5) Little or NO MUSCLE SORENESS…
muscles only contracted for positive exercise

6) Ideal CIRCUIT TRAINING
as athletes can change stations without setting resistance

7) Ideal for IN-SEASON
workout to maintain strength / power

Click Here to View Mini Gym Accessories

Home Leaper 16H

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We include a set of 5 instructional cards for suggested program
with Leaper purchase and a vertical Jump wall chart so
athletes can measure their improvement monthly

Home Leaper 16H Features:

• Our speed control governor matches the exact effort applied w/ every rep throughout the full range of motion, and that is w/ every fatigueing rep.
• Same features as our 16P pro model, but only 200 lbs, 50 inches long and 52 inches high
•Optional frame attachment to front of leaper w/ 2 wall bracket to house a mini gym, permitting 2 athletes to exercise at same time.
• Available with LCD output(See below for features of the LCD.)
•Train in less time as resistance is always automatic to effort one applies, w/ little or no muscle sorness, and do it safely.

The Leaper has an LCD that provides 5 important measurements:

• Power = Force x Distance / Time which can be watched every rep
• Work = Force x Distance and provides accumulated work of the total reps
• Time = Used for the exact time of the exercise
• Count Reps = Total number of reps per workout
• Average Work = Divides your accumulated work by the number of reps (6000 accumulated work / 20 reps = 300 Avg work)

Mini Gym Leaper trains athletes their vertical jumping. More rebounding power, more strength, quickness as we train athletes fast to be fast. Basketball, volleyball quickness developed with our speed training of doing 30 squats in 30 seconds. Most basketball player are dunking the ball within a few weeks. Our isokinetic resistance accommodates to each athletic strength and yet automatically adjust to their fatigue as they do fast 30 seconds reps. We suggest setting our governor at slow speed once weekly but working twice weekly at fast speed developing the white quick twich muscle fibers. Little or no muscle soreness is experienced, our workout is quicker, no spotter is needed, safer workout, ideal for in season training maintaining strength and speed. Volleyball power and speed is achieved for more effective spiking. Football, soceer, hockey players achieve more speed and will improve their vertical jumping.



For all sports training…"Muscles Do have Memories"
All of these sports require more explosiveness:
Basketball, Volleyball, Track & Field, Baseball, Soccer, Hockey

TRAIN FAST TO BE FAST

 


ATTENTION:
FOR DONATIONS TO SCHOOLS/CHURCH TEAMS
School Budgets are sometimes limited. We provide DONARS a plaque for recognition/ tax deductions.
Several names or businesses can be listed and attached to Leapers

Costs $40.00



© 2010 Power & Speed Training. All Rights Reserved.

*There is no guarantee that these results occur with every athlete. Results may vary from one athlete to another.