Train with your team or train at home with family exercises using this compact school or home Leaper PLUS exercise equipment. Isokinetic training with the Leaper PLUS improves strength, speed and jumping ability. Train for multiple sports including basketball, baseball/softball, volleyball, football, track and field, cheerleading, tennis, and more!
Isokinetic exercise is safer than heavy weight lifting exercise. Isokinetic exercise is when the velocity of limb movement is held consistent by a rate-controlled device. This form of exercise is most frequently used with high level athletes. Your body provides the resistance allowing you to work out in less time without developing sore muscles.
Isokinetic training proves to be safe exercise equipment for physical therapy for the knees, ankles, and shoulders. It does not place extreme demands on the joints allowing for an earlier return to activity specific training.
Athletes can strength and condition with isokinetic workout plans for ball players at home. Train for basketball jumping, dribbling, passing, shooting; baseball/softball pitching and batting; increase your vertical to improve your volleyball blocking skills; develop quick twitch muscles for sports including football, tennis, track & field and more.
Leaper PLUS exercises include (some require weight bench):
Exercises with the Super 2:
Sports Training Workouts: